Authentic Caribbean Recipies

Authentic Caribbean RecipiesAuthentic Caribbean RecipiesAuthentic Caribbean Recipies

Authentic Caribbean Recipies

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Bull Foot Soup Recipe

Ingredients 

3.215/3.630 lbs bullfoot

7-8 large pieces of garlic (1/3 cup)

1/3 cup bell pepper each (yellow, red, orange)

One medium size onion

2 medium limes (for cleaning bullfoot)

3-4 cups pumpkin

2 large potatoes

2 large Maggi chicken flavored Bouillon

1 pack pumpkin soup mix

1 pack chicken soup mix

A pinch of Anise seeds (optional)

2 whole cloves

Tps. black pepper


Instructions

1. Wash and clean bullfoot with vinegar and lime. Then rinse bullfoot off with clean water.

2. Add bullfoot to pot, pour Pre-boil water over meat. Pre-Boil meat twice for 20 minutes. Then drain water off bullfoot and rinse.

3. Add bullfoot to pot and add back to stove. Add more pre-boiled water and ingredients: (garlic and bouillons).

4. Add cover and pressurize bullfoot for 30-40min. After cook time, depressurize and remove cover. Check for tenderness and add remaining ingredients (potatoes, plantain, pumpkin). Loosely replace cover and cook for 15 minutes or until vegetables are soft.

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